Healthy Conversations brings health care experts together with CVS Health leaders for open discussions via video and podcast on timely topics like COVID-19 and insight into both the challenges facing the frontlines and the emerging innovations that will ultimately transform the industry.
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By NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
There is no shortcut to properly fueling and hydrating your body for optimal energy and recovery. Don’t expect to achieve peak performance in your sport if you’re eating like everyone else and simply adding a few supplements to your diet. It’s time to shift gears. And here’s why.