Fueling For Optimal Energy

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Manage episode 151542781 series 1030789
By NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Many athletes put themselves at a disadvantage before competition even begins by not fueling properly. Learn which foods provide energy to your muscles to you can be fast and your energy will last.

9 episodes