Fueling During Activity

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Manage episode 151542779 series 1030789
By NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
From the moment you start to train or compete, you gradually deplete your energy source. How you eat during competition can have far-reaching impacts, so knowing the best practices is critical for any athlete striving for optimal results.

9 episodes