The 10 Cognitive Distortions You May Have and How to Shift Them

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Manage episode 281903667 series 2846505
By Victoria Spadaccini. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we use cognitive behavioral therapy and life coaching techniques to uncover the 10 distorted thoughts might be causing your emotional struggles, and walk you through easy exercises you can do *right now* to transform them into healthy thoughts. This is what self-love looks like! Seeing a part of you that needs help and showing up for it (for you!).

9 episodes