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5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!

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Manage episode 358431725 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

TUNE IN TO LEARN:
Bites of science from around the world to optimize the brain!
"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐Ÿง  NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report
https://BrainBreakthroughCoach.com/newsletter

Support the show

Brought to you by Angela Shurina
EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH
Change in days - not in years!
"๐Ÿง  NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1306 episodes

iconShare
 
Manage episode 358431725 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

TUNE IN TO LEARN:
Bites of science from around the world to optimize the brain!
"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐Ÿง  NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report
https://BrainBreakthroughCoach.com/newsletter

Support the show

Brought to you by Angela Shurina
EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH
Change in days - not in years!
"๐Ÿง  NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1306 episodes

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