Belleruth Naparstek | Guided Meditation to Transform Anxiety

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Manage episode 327307547 series 2591740
By Hay House Inc and Hay House. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this gentle guided meditation, renowned guided imagery pioneer Belleruth Naparstek will lead you in a body scan to investigate where anxiety is being held in your body. Using a neutral, detached perspective, you’ll look at where you store anxiety and allow these feelings of stress to shift, transform, and release in the process—simply because of your willingness to look at them. You can listen to the full early access lesson for FREE right now when you sign up for the 5-Day Stress Detox event at hayhouse.com/detox.

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