Stress Management as a First Responder

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Manage episode 295693013 series 2411866
By Jason Hoschouer and The Happy Medic. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We all know the lives of First Responders are jam packed with stress. If it isn't home, it's work. If it isn't work, it's home.

In this episode, we discuss an article from PoliceOne (written in the quaint year of 2017) all about stress...its causes and how to reduce it.

More to the point, we are partnering with Yoga for First Responders and hosting a Yoga Challenge! Watch and participate with your hosts as we do a 14-Day Yoga Challenge. Sign up here for more information and register to win some killer prizes!

This week, you'll learn about:

  • Life experiences that cause stress
  • Common healthy coping strategies
  • Other coping strategies that are significantly less healthy
  • When it's OK to say you're not OK

164 episodes