66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!


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By Carolyn Cohen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm!

If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here!


  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • wellnesswhilewalking@gmail.com
    • A private Facebook group
    • Another, separate site
    • Occasional Zoom calls
    • Regular Zoom calls
    • Other ideas!
    • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!

RESOURCES AND SOURCES (some links may be affiliate links)

Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

  • Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
  • Julie Michelson Coaching on Facebook
  • Julie Michelson on Instagram
  • Julie Michelson’s Website

More About Autoimmunity

Talking with Walker Caroline from the UK

Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and on an iOS device
  • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!


Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking,

a walking podcast.

103 episodes