95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta

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By Carolyn Cohen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We’re doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks.

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

WALK AND TALK THERAPY WITH JEN UDLER

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

130 episodes