Finding Time to Lose Weight- Real Life Tips

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Manage episode 307718008 series 2707820
By Siobhan Key, Dr. Siobhan Key, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight?

I get it. And I’ve got some tips for you...

In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with their weight.

If you’re looking for more support, check out the Stress Eating SOS program, exclusively for physicians. Join before Nov 30th and score some amazing Black Friday deals!

www.weightsolutionsforphysicians.ca/sos

170 episodes