18: 5 Practical Tips for Losing Weight

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Manage episode 307369203 series 2964084
By Dara Tomasson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Discover my five most practical tips for losing weight. And to help you make the most of these tips, I’m sharing the work I do with my clients in cultivating the belief required to get out of being stuck in the how, and I’m showing you how to build the self-trust required for losing weight in the long term.

Get full show notes and more information here: https://daratomasson.com/18

28 episodes