Manage episode 342341851 series 2915032
If you're feeling hesitant, tired, injury prone, or just not feeling like exercising this episode is for you. We are joined by the very special guest, Jill Angie who is a fat running coach. In this episode Jill shares her wisdom on running in a larger body, how to get your mindset right for regular exercise, what you can do to make things safer including a simple running technique, and what to wear to feel your best. This was a great conversation, we hope you enjoy it! For full show notes go to https://www.thewlcc.com/81
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