Making Healthy Happen

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By Alexis Perkins. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Bethany, is a registered dietitian and fitness consultant. She owns a private practice as well as a co-working space for wellness professionals. She can speak to any topics relating to leading a healthy lifestyle through optimizing nutrition, getting routine exercise and movement, and maintaining a regular stress management program and keeping quality sleep hygiene practices.

  • What is a good starting point, when you don't know how to change your lifestyle?
  • When it comes to the battle of Nutrition , how can you decide where you can start in order to change your lifestyle?
  • What is a simple routine?
  • When we talk about healthy nutrition, what are some of the top 10 good foods to keep in mind on a diet?

For more information go to: www.happybodyrva.com
www.thehappybodyspace.com
Instagram: @happybodywellness

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

61 episodes