291: How to Boost Your Baseline Mood

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Manage episode 303578835 series 2394084
By Jen Riday and Dr. Jen Riday. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’m sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I’m showing you how to analyze your thoughts in order to bridge the gap between how you currently feel and how you want to feel.

Get full show notes and more information here: https://www.jenriday.com/291

506 episodes