108. The Inevitable CBT Episode (with Alyssa Davis, LMFT)


Manage episode 327196515 series 2545880
By Ben Fineman and Caroline Wiita, Ben Fineman, and Caroline Wiita. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Of course we were going to end up doing an episode about CBT eventually. Emily describes visiting a CBT therapist who seemed uninterested in doing any real work, and Alyssa Davis joins us to cognitively restructure our beliefs about therapy models. Plus, some notes on EMDR, common factors, and deliberate practice. This episode has a bit of everything.

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Introduction: 0:00 – 8:36

Part One: 8:36 – 40:09

Part Two: 40:09 – 1:15:06

Part Three: 1:15:06 – 1:36:40

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Show Notes:

116 episodes