Make Your Ghar Ka Khana (Home Food) Healthy
Manage episode 353879626 series 3334148
A bowl of homemade supper is good for your health and wallet.
But, it depends on the quantity and quality of the food you consume, especially when it comes to your good health and well-being. Spending hours or even minutes in the kitchen is not always on your to-do list until you realize healthy home food's benefits.
Dr Umesh Wadhavani is a Corporate Wellness Coach & a Nutritionist and also the founder of SIMPLY WELLNESS. He has conducted successful workshops across various established organizations such as Deloitte, Gillette, Britannia, Landmark, and Quantiphi to name a few.
In this podcast, he discusses how employees can make their home food healthy. And, the benefits and importance of eating healthy homemade food.