Integrating Breathwork As A Wellness Strategy At The Workplace
Manage episode 347943434 series 3334148
Breathing is not merely about living but also about living life with a sense of deep meaning. Conscious breathwork is vital to our health and wellness as it signifies the magnitude of being alive and mindful. And also helps balance personal and work life.
In this podcast episode, Ed Harrold talks about the benefits of breathwork.
Ed Harrold is an author, inspirational leader, public speaker, coach, and educator. Ed’s mastery of the science of mindful breathing has guided him to apply conscious breathing practices in corporate health & performance coaching, fitness & athletic training, healthcare continuing education courses, stress reduction, and overall health and well-being. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.
Incorporating breathwork can improve and guide the well-being of the mind, body, and soul. Ed talks about its importance and essence of it in our lives. He says breathwork helps an individual become more reflective towards themself and their life.