How Movement Therapy Can Improve Employee Well-being?
Manage episode 333632373 series 3334148
Movement therapy is a way to recourse health and wellness by doing any bodily movement. It paves the way for one's mental, physical, and spiritual well-being.
In this podcast, Myah Payel Mitra talks about the importance of movement in the realm of corporate wellness.
Myah is an award-winning Employee Engagement and Career Transition Coach, with 15 years of work experience. She was named by Encubay in 2021 as one of the pioneering leaders working with movement therapy and recognized by SheThePeople.TV in 2018 as one of the Top 5 Women Entrepreneurs working on mental health. Myah is the first and only certified dance movement therapy practitioner (CDMTP) in India with an engineering & management background and Big 4 experience.