Building Emotional Resilience Is The Key To Optimal Well-Being
Manage episode 351611987 series 3334148
Stress and anxiety have become part of everyday life for many employees and employers. Being emotionally resilient helps you overcome that part of life or the struggles you are going through.
Resilience is a quality that you either do or do not possess. An emotionally resilient individual can respond to stressful or unexpected crises more skilfully.
In this podcast episode by Meghna Mathur, she helps understand how being resilient emotionally can help you become a better person at work. Megha Mathur is a Stress & Anxiety and Corporate Wellness Coach. She is an experienced life coach who helps build RESILIENCE within you.