Building Emotional Resilience Is The Key To Optimal Well-Being


Manage episode 351611987 series 3334148
By Vantage Circle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Stress and anxiety have become part of everyday life for many employees and employers. Being emotionally resilient helps you overcome that part of life or the struggles you are going through.

Resilience is a quality that you either do or do not possess. An emotionally resilient individual can respond to stressful or unexpected crises more skilfully.

In this podcast episode by Meghna Mathur, she helps understand how being resilient emotionally can help you become a better person at work. Megha Mathur is a Stress & Anxiety and Corporate Wellness Coach. She is an experienced life coach who helps build RESILIENCE within you.

44 episodes