The Amazing Benefits of Fasting For Your Brain

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By Kyle Newell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.

Fasting does a whole bunch of cool things for your brain though certain hormones.

And, it's all based in the science of survival.

Even if you don't have to lose weight, consider the other powers of fasting such as these.

Enjoy!

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