Physical Training Principles for Dads

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By Kyle Newell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Yes, the human body is the human body, so there are those out there that don’t delineate men and women’s training.

But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.

In this episode of ULYIS, I discuss some in depth principles, but don’t worry, I keep it simple.

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