Panda Fasting is a Secret Weapon

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Manage episode 321601425 series 1203716
By Kyle Newell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were doing what they were doing.

Fasting is no different.

I can’t tell you how often I hear that ‘I fast, I do the 8 hour window’. Which is fine and dandy, that’s what I did for a number of years, before I really understood the power of fasting.

In today’s episode, I break down how fasting actually works and how it can and should have a compounding effect on your health and wellness.

(If you’d really like to master the practice of fasting, see below for the upcoming Panda Challenge).

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