Manage episode 299569733 series 1203716
Intermittent Fasting: Fad or Fact?
That is the title of the newspaper article that prodded me to record this episode.
It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.
In this episode:
-Why fasting is not a fad diet
-Why looking at everything within the frame of calories is absolutely wrong
-The simplicity of fasting
-No, it’s not similar to cutting calories
-Don’t trust a so called expert that has never tried longer fasting
And more. Enjoy!
P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.