Looking Through Calorie Colored Glasses

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Manage episode 299569733 series 1203716
By Kyle Newell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Intermittent Fasting: Fad or Fact?

That is the title of the newspaper article that prodded me to record this episode.

It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.

In this episode:

-Why fasting is not a fad diet

-Why looking at everything within the frame of calories is absolutely wrong

-The simplicity of fasting

-No, it’s not similar to cutting calories

-Don’t trust a so called expert that has never tried longer fasting

And more. Enjoy!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

316 episodes