How to Overcome the Mental Barrier to Longer Fasting

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Manage episode 294519941 series 1203716
By Kyle Newell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’.

Well, lucky for you, I answer that in this episode, including:

-How to overcome the traditional dieting dogma point of view that you have come from

-Why performance shouldn’t be an issue

-Why making a decision and commitment is key in your success

-How to alter the eating time to make it psychologically easier

Enjoy!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

316 episodes