How to Lose Fat in Your 40’s and Beyond

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Manage episode 324041104 series 1203716
By Kyle Newell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you were younger, you were probably able to get away with a lot more at the table and your eating habits and not pay a price for it.

Although, that doesn’t mean you were necessarily healthy.

As we age, we need to take into account a few other factors and there’s a better approach than just cutting calories.

320 episodes