EP25 Is Your Self-Talk Sabotaging Your Weight Loss?

14:42
 
Share
 

Manage episode 302868728 series 2931289
By Eva Rodriguez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names?

In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the negative. When it comes to weight loss though, if the process makes you feel miserable, chances are, you won’t lose weight.

Listen in as Eva explains why tough love is just not effective and shares her tips to deprogram negative self-talk and achieve our fitness goals.

KEY POINTS:

  • How the language you use with yourself influences relationships
  • The key to identifying your negative self-talk
  • Learning to reframe and retrain your thoughts
  • Why neutral affirmations are just as important as positive affirmations

QUOTABLES:

“When it comes to losing weight for the last time, something that a lot of people don't realize is that how you think, and how you talk to yourself are actually way more important than what you eat, and how much you exercise.”

PRODUCTS / RESOURCES:

Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit or uncomplicatingweightloss.com

Have any burning questions for Eva? Send them over at eva.fit/question

View the episode show notes page at eva.fit/podcast/25

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

39 episodes