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How To Reframe Stress
Manage episode 353673003 series 2308701
By KUT & KUTX Studios, Dr. Art Markman & Dr. Bob Duke, KUT, KUTX Studios, Dr. Art Markman, and Dr. Bob Duke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In our last episode, we talked about how stress and discomfort aren’t always negative. Sometimes you can harness your energy by learning to reframe the negative feelings, but how do we do that?
In this edition of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the process of reframing stressful situations and why it’s important.
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