How to Track your Macros

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Manage episode 292317711 series 2645176
By MaxNoSleeves & Ali Spagnola and Ali Spagnola. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode, Ali explains how to track your macros! Back up... First off, Ali explains what macros are (macronutrients) and what you track (proteins, fats, carbs) and how it really does change your life and liberate you in a fun way using... math. But hey, Abs are made in the kitchen!

67 episodes