Manage episode 298424264 series 2390320
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person.
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1:02 - What we are talking about today
1:35 - MYTH: If I am leaking with jumping, it must mean my pelvic floor is weak
2:33 - Coordination of your pelvic floor
4:45 - The pressure system of your pelvic floor
9:50 - What can actually help #1: Undoing a habit
12:01 - What can actually help #2: Positioning
15:20 - What can actually help #3: Going back to the breath and that core canister
19:36 - What can actually help #4: Getting back to trampoline
21:44 - What can actually help #5: Working on mobility and strength training - even without impact
23:03 - Wrap up