Episode 188: How to Return to Jumping Post-Pregnancy


Manage episode 298424264 series 2390320
By Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person.

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Time Stamps:

1:02 - What we are talking about today

1:35 - MYTH: If I am leaking with jumping, it must mean my pelvic floor is weak

2:33 - Coordination of your pelvic floor

4:45 - The pressure system of your pelvic floor

9:50 - What can actually help #1: Undoing a habit

12:01 - What can actually help #2: Positioning

15:20 - What can actually help #3: Going back to the breath and that core canister

19:36 - What can actually help #4: Getting back to trampoline

21:44 - What can actually help #5: Working on mobility and strength training - even without impact

23:03 - Wrap up

197 episodes