Episode 143: Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In


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Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In

In today's episode, Ashley is back to discuss her "60 Pounds in 6 Months" Declaration Journey and how she stays consistent during chaos.


⭐️ 42 Pounds Down

⭐️ VEGAS Baby!

⭐️ Discipline = Freedom

⭐️ Back on track without getting derailed

If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step.

If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.

All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you.

It's a private FREE group for peeps just like us.

If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.

Yes, it's 100% free with no strings attached.

Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.

Thanks for listening to the show.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE: Wellness Lab


157 episodes