357: Caring For Self As A Social Justice Imperative For Helpers with Dr. Rebecca Eldredge

48:21
 
Share
 

Manage episode 347405528 series 2394635
By Laura Reagan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Welcome back to Therapy Chat! This week, in the first of a series on social justice, host Laura Reagan, LCSW-C interviews Dr. Rebecca Eldredge, a licensed psychologist who guides fellow therapists, healthcare professionals, and socially conscious leaders on how to support social justice, navigate courageous conversations, and expand emotional well-being to create compassionate, just spaces for themselves, their teams, and the clients they support. Rebecca spoke about the importance of standing up for one's values, and the imperative for social justice advocates to focus on self-care in order to sustain their capacity to continue in the work. In addition to offering culturally sensitive therapy, Rebecca emphasizes the integration of mental health, compassion, and social justice throughout her work. Over the past 20 years, she has taught Multicultural Counseling graduate courses, developed and delivered support services for refugees, and facilitated numerous cultural trainings and consultations while feeling deeply honored by the trust of amazing and diverse clients. Resources Visit Dr. Rebecca Eldredge's website here: https://rebeccaephd.com Download a free guide to speaking up and sign up for Dr. Eldredge's e-mail list here: https://rebeccaphd.com/5ways Contact Dr. Rebecca Eldredge via LinkedIn here: https://www.linkedin.com/in/rebecca-a-eldredge-phd/

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

Learn more about trauma and search for a trauma therapist near you at https://traumatherapistnetwork.com.

Find Laura’s most recommended books for healing trauma here (new resources are being added continuously): https://traumatherapistnetwork.com/resources/book-recommendations/

Are you a trauma therapist? Learn how you can become a member of the Trauma Therapist Network and receive weekly support in meetings led by Laura Reagan, LCSW-C and attended by a diverse groups of compassionate and skilled colleagues who share their embodied wisdom at: https://go.traumatherapistnetwork.com/join

The cost for membership goes up in 2023, but right now you can save 20% off your first month if you join using this link.

Keep up with all the updates from Trauma Therapist Network by joining our e-mail list here: https://go.traumatherapistnetwork.com/updates

Save on courses and programs at Sounds True and support Trauma Therapist Network by purchasing through this link.

Follow Therapy Chat on Instagram here. Podcast produced by Pete Bailey - https://petebailey.net/audio

373 episodes