Manage episode 330440834 series 1409494
Andrew Holecek is an author, teacher, and a renowned expert on meditation, lucid dreaming, and dream yoga. We dive into how increasing your awareness during sleep can have profound benefits for your life. In fact, it might just help wake us up from the "dream" of the waking state itself...
Check out Andrew's website with many resources including his podcast and books and his "Night Club" lucid dreaming and meditation community.
Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmd
Support us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmd
More about Dr. Z: zdoggmd.com/about-z
Learn more about your ad choices. Visit megaphone.fm/adchoices