By ZDoggMD LLC and Dr. Zubin Damania. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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When In-Laws Are More Dangerous Than Chocolate Cake (w/Dr. Ron Sinha)

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Manage episode 348753698 series 2971909
By ZDoggMD LLC and Dr. Zubin Damania. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Arguing over vaccines with your crazy relatives might raise your glucose more than dessert; continuous glucose monitoring (CGM) for insight into diet, exercise, sleep, emotional stress, and more with Dr. Ronesh Sinha.

Check out Dr. Sinha's website, follow him on Instagram, and subscribe to his Meta Health podcast. All our prior episodes together.

Video: https://zdoggmd.com/continuous-glucose-monitoring/

Topics & Timecodes:

00:00 Intro to lifestyle medicine

02:30 ABIM recertification, left vs. right brain medicine, Attia & Thor on National Geographic

10:03 Continuous glucose monitoring (CGM) as a motivator, exploring root causes, the primary care doc crisis

19:25 Insulin resistance, matching carbs to your metabolism, vital role of protein intake & muscle mass, fasting, plant-based diets

31:53 Sleep quality, food choices, glycemic variability, glucose spikes & recovery periods, "worry journaling"

43:47 Public speaking and stress, cortisol release & glucose levels

51:28 Social media & the news, memory recall, creating spaces to give the nervous system a break, biopsychosocial factors, the right brain approach

57:45 CGM data patterns, approaching exercise realistically, walking, “EPIC” workouts, positive vs. negative stress

1:07:54 The pandemic of emotional repression, teen metabolic health in decline

1:18:20 Gender-specific considerations, alcohol

1:23:12 Environmental conditioning, the downside to working from home, the approaching societal tipping point, waking up

1:27:47 Second-selfing, audience capture, internal capitalism, final thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

708 episodes

Share
 
Manage episode 348753698 series 2971909
By ZDoggMD LLC and Dr. Zubin Damania. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Arguing over vaccines with your crazy relatives might raise your glucose more than dessert; continuous glucose monitoring (CGM) for insight into diet, exercise, sleep, emotional stress, and more with Dr. Ronesh Sinha.

Check out Dr. Sinha's website, follow him on Instagram, and subscribe to his Meta Health podcast. All our prior episodes together.

Video: https://zdoggmd.com/continuous-glucose-monitoring/

Topics & Timecodes:

00:00 Intro to lifestyle medicine

02:30 ABIM recertification, left vs. right brain medicine, Attia & Thor on National Geographic

10:03 Continuous glucose monitoring (CGM) as a motivator, exploring root causes, the primary care doc crisis

19:25 Insulin resistance, matching carbs to your metabolism, vital role of protein intake & muscle mass, fasting, plant-based diets

31:53 Sleep quality, food choices, glycemic variability, glucose spikes & recovery periods, "worry journaling"

43:47 Public speaking and stress, cortisol release & glucose levels

51:28 Social media & the news, memory recall, creating spaces to give the nervous system a break, biopsychosocial factors, the right brain approach

57:45 CGM data patterns, approaching exercise realistically, walking, “EPIC” workouts, positive vs. negative stress

1:07:54 The pandemic of emotional repression, teen metabolic health in decline

1:18:20 Gender-specific considerations, alcohol

1:23:12 Environmental conditioning, the downside to working from home, the approaching societal tipping point, waking up

1:27:47 Second-selfing, audience capture, internal capitalism, final thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

708 episodes

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