Lucid Dreaming, Dream Yoga, & Awakening (w/Andrew Holecek)

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Manage episode 330458139 series 2971909
By ZDoggMD and Dr. Zubin Damania. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Andrew Holecek is an author, teacher, and a renowned expert on meditation, lucid dreaming, and dream yoga. We dive into how increasing your awareness during sleep can have profound benefits for your life. In fact, it might just help wake us up from the "dream" of the waking state itself... Andrew's website with many resources including his podcast and books: https://www.andrewholecek.com/ and his "Night Club" lucid dreaming and medication community: https://nightclub.andrewholecek.com/ If you have thoughts or feedback on this episode, hit me up here: hello@zdoggmd.com

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