Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Wit ...
Manage episode 328173090 series 2971909
What has our short-sighted COVID approach cost us? Dr. Makary returns to discuss all the other stuff we're damaging or neglecting. Video: https://zdoggmd.com/covid-myopia All our shows with Marty: https://zdoggmd.com/tag/marty-makary/ Marty's "Redesigning Healthcare" Johns Hopkins research movement: https://healthredesign.org Your support keeps us independent and mild-to-moderately awesome: https://zdoggmd.com/supporters or make a 1-time donation at https://paypal.me/zdoggmd Show, podcast, music, support, shop, social media, and email: https://lnk.bio/zdoggmd