A Shmatitude of Gratitude
Manage episode 347835296 series 3390635
By Adriana Baer & Lea Durante, Adriana Baer, and Lea Durante. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Thanks for joining this week to dive into the topic of gratitude!
This week on the podcast we explore the evidence for diverse health benefits of a gratitude practice and how noticing glimmers in our bodies can shift our nervous system states. #yayscience
We share personal moments & stories that profoundly shaped us. We get curious about how to notice, witness, and appreciate in a more expanded and embodied way.
As we head into the holiday season, we hope this episode provides insights for stepping into moments of gratitude and the ease, joy, and release that come with its experience.
Finally, a gigantic expression of gratitude for YOU for all your support of this podcast thus far—THANK YOU!
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Get free public speaking tips from Adriana delivered immediately & book a complimentary discovery call to access your public speaking needs and make a plan for your next steps.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
34 episodes
Share
))
