A Journey of Resources: Our Mental Health Stories, Part 2
Manage episode 347203562 series 3390635
By Adriana Baer & Lea Durante, Adriana Baer, and Lea Durante. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week in the workshop we explore some recent life experiences to see how decades of cultivating resources for our mental health plays out IRL.
A crowded airport, a questionable mammogram result and a condescending doctor…. all give opportunity to practice the resources, tools and strategies we have acquired to address the very real, very common mental health challenges, stress and uncertainty found in the moments of daily life.
Thanks always for being here. If these conversations resonate with you, please share it with a friend. And the best compliment you can give us in this work is to hit the subscribe button on your fav podcast platform and leave us a review. It really does help get the work out about the Wellbeing Workshop.
For Adriana's tutorials on square breathing and horse breath, check out her Instagram page at @adrianabaer.
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@adrianabaer
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