100. How To Improve Your Personal Life By Getting Outside with Army National Guard Wife Amy

44:40
 
Share
 

Manage episode 293670331 series 2841002
By Michelle Bowler - The Waiting Warrior and Michelle Bowler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Amy has made it her mission to explore the benefits of being outside every single day. She explains the direct influence she has seen it have on her own family and in her personal life.

"I have seen just countless benefits: mental health, physical health, relationships, creativity, grittiness, perseverance. You name it, it's impacted by the experience of going outside and doing things that are outside of your comfort zone." -Amy Bushatz @humansoutside

106 episodes