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Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s

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Manage episode 346283572 series 2394429
Content provided by Zach Even - Esh and Zach Even-Esh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Even - Esh and Zach Even-Esh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

STRONG Life Podcast ep 343

Brought to you by http://ZachStrength.com

BIG November Sale Here:

https://zacheven-esh.com/november-2023-sales/

Topics covered in this episode:

- Setting up in season training for a college wrestling team

- Setting up "EXTRA" training for high school athletes

- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season

- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"

- My current training regime as I am about to turn 47

- Why I train athletes differently today vs 10 years ago and why I recommend you do the same

Follow me:

https://www.youtube.com/c/ZEvenEsh/videos

https://www.instagram.com/zevenesh/

http://ZachStrength.com - FREE TRAINING COURSES

BIG November Sale Here:

https://zacheven-esh.com/november-2023-sales/

  continue reading

392 episodes

iconShare
 
Manage episode 346283572 series 2394429
Content provided by Zach Even - Esh and Zach Even-Esh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Even - Esh and Zach Even-Esh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

STRONG Life Podcast ep 343

Brought to you by http://ZachStrength.com

BIG November Sale Here:

https://zacheven-esh.com/november-2023-sales/

Topics covered in this episode:

- Setting up in season training for a college wrestling team

- Setting up "EXTRA" training for high school athletes

- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season

- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"

- My current training regime as I am about to turn 47

- Why I train athletes differently today vs 10 years ago and why I recommend you do the same

Follow me:

https://www.youtube.com/c/ZEvenEsh/videos

https://www.instagram.com/zevenesh/

http://ZachStrength.com - FREE TRAINING COURSES

BIG November Sale Here:

https://zacheven-esh.com/november-2023-sales/

  continue reading

392 episodes

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