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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s
Manage episode 346283572 series 2394429
By Zach Even - Esh and Zach Even-Esh. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
STRONG Life Podcast ep 343
Brought to you by http://ZachStrength.com
BIG November Sale Here:
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Topics covered in this episode:
- Setting up in season training for a college wrestling team
- Setting up "EXTRA" training for high school athletes
- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season
- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"
- My current training regime as I am about to turn 47
- Why I train athletes differently today vs 10 years ago and why I recommend you do the same
Follow me:
https://www.youtube.com/c/ZEvenEsh/videos
https://www.instagram.com/zevenesh/
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