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Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

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Manage episode 352552174 series 2394429
Content provided by Zach Even - Esh and Zach Even-Esh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Even - Esh and Zach Even-Esh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

STRONG Life Podcast ep 353

Brought to you by http://ZachStrength.com

Topics in this episode:

- Strength Training in Your 40s While Also Working Around Injuries

- The Mental Aspect of Training in Your 40s to Keep You Healthy

- Training High School Athletes Differently in the SAME Group

Resources Mentioned:

STRONG Over 40

Beginner Strength

Strong Medicine by Marty Gallagher

7 Days FREE Intro - Gladiator STRONG

Express Coaching - 20 Minutes

http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach)

  continue reading

392 episodes

iconShare
 
Manage episode 352552174 series 2394429
Content provided by Zach Even - Esh and Zach Even-Esh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Even - Esh and Zach Even-Esh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

STRONG Life Podcast ep 353

Brought to you by http://ZachStrength.com

Topics in this episode:

- Strength Training in Your 40s While Also Working Around Injuries

- The Mental Aspect of Training in Your 40s to Keep You Healthy

- Training High School Athletes Differently in the SAME Group

Resources Mentioned:

STRONG Over 40

Beginner Strength

Strong Medicine by Marty Gallagher

7 Days FREE Intro - Gladiator STRONG

Express Coaching - 20 Minutes

http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach)

  continue reading

392 episodes

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