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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Andy Baker | Strength Training for Men as we "Get Older" & Running an AWESOME Personal Training Business
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STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker.
Connect with Andy at https://AndyBaker.com
Brought to you by http://ZachStrength.com - Get your FREE Training Courses & Exclusive Discount Code for our Online Store
This episode is jam packed with training and business info. Andy Baker and I go for 2 hours as we chat about his early start up days into being a Strength Coach and how Andy has evolved today.
Here's just some of the topics we covered:
- Thoughts on owning a gym and how Andy's gym has evolved through the almost 20 years of being a gym owner
- The power of balancing an online business with a brick and mortar gym
- Lessons learned from my mentor, Ryan Lee
- How does Andy keep clients for 15+ years!?
- The two books Andy co-authored; The Barbell Prescription with Dr. Jonathon M. Sullivan and Practical Programming for Strength Training with Mark Rippetoe
- The "Help Yourself" Story that taught me how hard is too hard with regards to strength training
- Andy's favorite training program for building size and strength inspired by Kirk Karwoski and Marty Gallagher
- Early days of CrossFit and lessons learned from websites and web forums of the early 2000s such as Deep Squatter
We discuss much more and this was a BEAST of an episode.
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