Food Freedom Fertility 101 [feat. Lindsey Lusson RD]

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By Colleen Christensen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

No period? Learn how to stop dieting and regain a healthy, normal period so that you can increase your chances of fertility through intuitive eating!

In this episode, Lindsey Lusson RD and I talk about:

  • Lindsey’s journey and her history with disordered eating
  • The most common reasons why women lose their periods
  • The differences between HA and PCOS
  • How HA affects our health long-term
  • What the process between Lindsey and her clients usually looks like
  • How to recover your period
  • And so much more!

Equilibria CBD - Get 20% off (podcast fam exclusive!) using the code NOFOODRULES20 when you click this link!

View full show notes here!

78 episodes