Manage episode 326632549 series 2883069
No period? Learn how to stop dieting and regain a healthy, normal period so that you can increase your chances of fertility through intuitive eating!
In this episode, Lindsey Lusson RD and I talk about:
- Lindsey’s journey and her history with disordered eating
- The most common reasons why women lose their periods
- The differences between HA and PCOS
- How HA affects our health long-term
- What the process between Lindsey and her clients usually looks like
- How to recover your period
- And so much more!
View full show notes here!