Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits

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By Dear Media, Lauryn Evarts, and Michael Bosstick / Dear Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#457: Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health.

Dr. Andrew Huberman is hosting two live events this May. The first is in Seattle, WA on May 17, and the second is in Portland, OR on May 18. The events will include a discussion on "The Brain Body Contract" along with a live Q&A on all things human health & performance. It's almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.

This episode is brought to you by Feel Free from Botanic Tonics. If you are looking for an alcohol alternative try this euphoric kava drink and get 40% off your order or subscription by using either code SKINNY40 or code SKINNY240 at www.botanictonics.com

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