172 | Healing is a Practice

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By Angela Perger. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join Angela in this solo episode: Healing is a Practice. In this episode, Angela shares about the yoga philosophy and the underlying pieces of ancient wisdom that have helped her come to more contentment and acceptance with the challenges of life. Healing is a practice. It's a process we go through that doesn’t have an end result. On your journey of healing, remember that you are perfect just the way you are! In this episode, learn more about: • Raga (attachments) and Devaja (diversion) and how they are a cause of human suffering • Practicing Aparigraha (non-attachment) helps us to soften and release control • How part of Dharma (right action) is taking care of our physical, mental and spiritual bodies • 3 ways you can find acceptance in the healing process Previous Episodes Mentioned: 170 | Making Peace with Prescriptions — https://simpleayurveda.com/episode-170-making-peace-with-prescriptions/ After almost 2 decades of living with Ulcerative Colitis, Angela is currently working on a comprehensive offering for support! For now, if you have UC or know anyone who does, visit the show notes to grab the freebie on the Ayurvedic perspective on Ulcerative Colitis. You'll receive basic notes, a short video, and journaling prompts to begin making peace with what is. https://view.flodesk.com/pages/61a67f166fd16bd0a4ddaef2

Join the free webinar on January 20th - Thriving with Ulcerative Colitis. Register here: https://view.flodesk.com/pages/61bccd51d2fc90968d6f42b1 ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life.

Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more!

Learn more: www.simpleayurveda.com/membership

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