Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
Manage episode 336384464 series 86871
By Ted Meissner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Shaila Catherine returns to the podcast to speak about her new book Beyond Distraction: Five Practical Ways to Focus the Mind.