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Happiness Break: Tune Into Your Body, with Radha Agrawal

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Manage episode 348555964 series 2000422
By PRX and Greater Good Science Center, PRX, and Greater Good Science Center. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Happiness isn't only in your head — your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called Radio Taiso.


Check out Radha Agrawal’s video guide to this practice: https://dose.daybreaker.com/videos/microdose-oxytocin-healthy-spine


Today’s Happiness Break guide:

Radha Agrawal is Japanese-Indian author and a founder of Daybreaker, a company that throws sober dance parties at sunrise all around the world.
Learn more about Daybreaker: https://www.daybreaker.com/

The Science of Happiness listeners get 100% off their first month of Daybreaker’s Dose, using code GGSC at check out: http://dose.daybreaker.com?code=ggsc

Follow Radha on Instagram: https://www.instagram.com/love.radha/

Follow Radha on Twitter: https://twitter.com/radhatwin

Learn more about Radha and her book, Belong: https://belongbook.com/


More resources from The Greater Good Science Center:


We love hearing from you! Tell us about your experience of trying radio calisthenics. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap


We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

  continue reading

186 episodes

Share
 
Manage episode 348555964 series 2000422
By PRX and Greater Good Science Center, PRX, and Greater Good Science Center. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Happiness isn't only in your head — your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called Radio Taiso.


Check out Radha Agrawal’s video guide to this practice: https://dose.daybreaker.com/videos/microdose-oxytocin-healthy-spine


Today’s Happiness Break guide:

Radha Agrawal is Japanese-Indian author and a founder of Daybreaker, a company that throws sober dance parties at sunrise all around the world.
Learn more about Daybreaker: https://www.daybreaker.com/

The Science of Happiness listeners get 100% off their first month of Daybreaker’s Dose, using code GGSC at check out: http://dose.daybreaker.com?code=ggsc

Follow Radha on Instagram: https://www.instagram.com/love.radha/

Follow Radha on Twitter: https://twitter.com/radhatwin

Learn more about Radha and her book, Belong: https://belongbook.com/


More resources from The Greater Good Science Center:


We love hearing from you! Tell us about your experience of trying radio calisthenics. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap


We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

  continue reading

186 episodes

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