Training Tuesday: You’re Not Twenty Anymore The Running Public podcast

The Running Public

The Running Public podcast artwork

The Running Public podcast artwork

Fitness Kirk Dewindt & Brakken Kraker Brakken Kraker Kirk DeWindt Running Sports Endurance Sports

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

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Training Tuesday: You’re Not Twenty Anymore

3M ago 1:08:22

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Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.

… continue reading

386 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

The Running Public

The Running Public podcast artwork

The Running Public podcast artwork

Training Tuesday: You’re Not Twenty Anymore

The Running Public

74 subscribers

published 3M ago

Share

MP3•Episode home

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.

… continue reading

386 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

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