Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle The Running Public podcast

The Running Public

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The Running Public podcast artwork

Fitness Kirk Dewindt & Brakken Kraker Brakken Kraker Kirk DeWindt Running Sports Endurance Sports

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

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Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle

6M ago 1:00:49

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Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combines it all into a delightful little microcycle.

… continue reading

389 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

The Running Public

The Running Public podcast artwork

The Running Public podcast artwork

Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle

The Running Public

74 subscribers

published 6M ago

Share

MP3•Episode home

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combines it all into a delightful little microcycle.

… continue reading

389 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

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