Training Tuesday: Threshold Training The Running Public podcast

The Running Public

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The Running Public podcast artwork

Fitness Kirk Dewindt & Brakken Kraker Brakken Kraker Kirk DeWindt Running Sports Endurance Sports

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

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Training Tuesday: Threshold Training

6M ago 1:18:53

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Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.

… continue reading

387 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

The Running Public

The Running Public podcast artwork

The Running Public podcast artwork

Training Tuesday: Threshold Training

The Running Public

74 subscribers

published 6M ago

Share

MP3•Episode home

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.

… continue reading

387 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

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