Training Tuesday: The Need For Speed The Running Public podcast

The Running Public

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The Running Public podcast artwork

Fitness Kirk Dewindt & Brakken Kraker Brakken Kraker Kirk DeWindt Running Sports Endurance Sports

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

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Training Tuesday: The Need for Speed

6M ago 1:10:19

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Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

“Speed Work” is one of the most misunderstood and misapplied types of quality workouts! We all want to be fast, but how fast do we need to be running in training? Today’s episode breaks down what speed work is, common misconceptions, and how to implement it in your schedule (assuming you’re training for an event that is 5k or longer!).

… continue reading

386 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

The Running Public

The Running Public podcast artwork

The Running Public podcast artwork

Training Tuesday: The Need for Speed

The Running Public

74 subscribers

published 6M ago

Share

MP3•Episode home

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

“Speed Work” is one of the most misunderstood and misapplied types of quality workouts! We all want to be fast, but how fast do we need to be running in training? Today’s episode breaks down what speed work is, common misconceptions, and how to implement it in your schedule (assuming you’re training for an event that is 5k or longer!).

… continue reading

386 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

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